SHUT Up would you !!

i wish i could mute the voice in my head,
i can't make peace with it anymore.. it is shadowing everything
It keeps putting me down, resenting where and what I am, yet I don't want to go back to who I was
I feel trapped in a moment while the days go by
talking doesn't help anymore no one gets me including myself
If only I can mute this voice for a while, so I can think, so I can smile, so I can stop sucking the life out of everyone and everything